last year, i led a 2 hour asana practice that included chakra meditation, journaling and intention setting for the coming year. this year, i am doing it again, but adding on 30 minutes for deep meditation and journaling.
i find intention setting very powerful particularly as we close out one chapter and create space for another. chakra meditation, when approached gracefully can open up space for tremendous clarity and healing.
new years eve practice will begin with a heating asana practice, evolve into deep meditation and journaling and conclude with restorative postures focused on renewal and a return to a state of peace. all levels are welcomed. please bring a journal, a pen, and any small objects that are sacred to you.
practice will being at 7pm and end at 9:30pm. sign up here!