20 things i learned in 2020



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  1. you never know what tomorrow will bring.

  2. live in gratitude and you will see all of the areas in which you are blessed -- be grateful.

  3. within every perceived “disaster” there comes an awakening - learn to pivot.

  4. don't make it about you. in the vast ocean that is one human's life, the likelihood that you are the direct cause of something is marginal.

  5. a dog can be your best friend.

  6. there is a reason and a season for all.

  7. hard work will pay off, it's the law of the universe. you will reap what you sow.

  8. there is no such thing as lack within any of us, this is yet another socially constructed phenomenon.

  9. keep the focus on you, what you nurture will blossom.

  10. when you receive a dissertation of a text message testing you, do not respond through text. pick up the phone and call.

  11. make a plan for your life and practice and rehearse. you will grow into who you are one day at a time.

  12. travel is one of the best medicines, don't take it for granted.

  13. let peace be your umpire. make every decision by checking in whether you are at peace inside yourself first. it will not lead you astray.

  14. respect your conscience like you respect your boss, your friendships, etc. do not override your inner wisdom.

  15. love is an action. don’t just tell — SHOW.

  16. strengthen the relationships that strengthen you and that nourish you. friends are one of god’s best gifts.

  17. if it is not productive or profitable LET IT GO. sever the ties. close the door.

  18. your mental health is priority number one. everything else can take a ticket and stand in line.

  19. do not speak against yourself. be your own best friend and fill yourself with optimism, positivity, compassion, and love. you will receive back what you give out.

  20. enjoy it. all of it. in all facets. nothing is promised!
     

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Nya Alemayhu

Nya Alemayhu is an author, entrepreneur, wellness coach, and yoga teacher based in Washington, DC. Nya began her physical asana practice in 2004 while attending university. She received her first teaching certificate in 2013 and has been sharing the gift of yoga ever since.