fall + give


is it really september already? i don’t know about you, but once it hits labor day, i start planning out 2019! my summer was full and rewarding with travel in and out of the country and lots of lazy days sunbathing. while i am in disbelief that summer is over, i am overjoyed for fall, it is my favorite season!

keep a pulse on my notes the next few months for some awesome yoga collaborations in the city. fall is a great time to fall-back-in-love with your yoga. i want to hear all about your summer, drop me a note, and lets grab something warm to drink and go for a long walk.

while your kids are going back to school, and your friends are trying to schedule you for coffee, lunch, or dinner. while the whole of washington seems like its getting ready to come back in full swing, contemplate on what you can give to those you encounter without draining your own supply of energy.

here is a suggestion of 10 things you can give this fall…start with yourself, then your partner, your children, friends, and the rest of the world.

  1. attention

  2. benefit of the doubt

  3. compliment

  4. effort — go the extra mile!

  5. energy

  6. patience

  7. respect

  8. smile

  9. time

  10. understanding

i am here to support you in your practice and anything you need. my instruction is transmitted one-one-one to maximize your energy, goals, and most importantly, your time. i am wishing you a beautiful september day filled with endless possibilities.


big love,




Nya Alemayhu

Nya Alemayhu is an author, entrepreneur, wellness coach, and yoga teacher based in Washington, DC. Nya began her physical asana practice in 2004 while attending university. She received her first teaching certificate in 2013 and has been sharing the gift of yoga ever since.