this friday, April 10, join me from 6-8pm at Buddha B Yoga for a 2 hour restorative practice. we will be focusing on the root chakra, muladhara, the seat of all spiritual energy. this workshop will be co-hosted by Julia Colton who will guide you through a three-part-breathing technique known as deerga swasam. Julia will also guide you to savasana through yoga nidra. bring a journal + pen along with warm socks and an extra layer of clothing.
as we welcome the spring season and with it, an opportunity to cleanse and renew, restorative yoga is a wonderful addition to an existing practice or a journey into a new practice. to restore something is to renew it or to bring it back to its natural state and so, we will be exploring what it means to restore things in our lives. this practice is suitable for everyone including beginners. due to the quiet nature of the practice and the use of props, space is limited to 15 people. the cost is $30 per person. sign up here.
on sunday, join me at dock 5 above union market from 12-1pm for a class focusing on twists. twists spiritually prepare the mind + body for a change in direction. twists are also beneficial for detoxing and massaging the internal organs. twisting not only allows the spine to stay supple, but cleanses the organs from the inside out. asana is practiced as a way to create space in the physical body, thereby creating space in the mental and emotional body. sunday is forecasted at 71 degrees, come and de-stress!
"everything comes to us that belongs to us if we create the capacity to receive it"