everything that leads to change in our life begins with an intention to change.
join me this New Years Eve for a 2 hour practice from 7pm-9pm. we will meditate on intentions and goals for the new year and reflect on the year that has passed. this will include a 90 minute asana practice that will ground you, open your hips and heart and conclude with restorative poses and a lengthy savasana. please bring with you a notebook and pen!
Sign up here I look forward to seeing you!