fall back in love

 photo credit:  james jackson

photo credit: james jackson

fall is my favorite season. i love when the air turns and i can wear my scarves, sweaters, and boots again. i love the colors changing. i love a hot chocolate in the morning warming me from the inside out. and mostly, i love falling back in love.

it has been an intense summer for all of us, each of us changing and transforming in our own way. and with the recent eclipse, i know so much continues to change and shift. it is an amazing time to stay observant and receptive to all the unexpected.

fall is a great time to fall back in love with our friends. our self care rituals with meditation and yoga. our trail runs and long walks. falling back in love with baking blueberry muffins when everyone is still asleep inviting them to awaken to the sweet smell of love. throwing in all of the veggies in the fridge into a pan and making a huge frittata, and whatever else fell off our plate for the summer.

i know for certain that i am looking forward to hot chocolate dates with friends, trail running in rock creek park, and falling back in love.

join me for satsang on september 24 from 10:30-12 focusing on cooling seated postures. coffee, discourse, and pastries to follow.

fall back in love with your yoga practice with 20% off a private instruction 5 pack and invite a friend to share the time with you! from the drop down menu, choose 'class pack' and 'fall back in love.' private practice is a great time to customize what you want out of your practice, ask questions, and work on the more challenging postures you have been curious to try all in the comfort and safety of your own home.

i am all about falling in love, every day!

big love,




Nya Alemayhu

Nya Alemayhu is an author, entrepreneur, wellness coach, and yoga teacher based in Washington, DC. Nya began her physical asana practice in 2004 while attending university. She received her first teaching certificate in 2013 and has been sharing the gift of yoga ever since.