3rd Annual New Years Eve Intention Setting + 2 hour practice

date: saturday december 31st, 2016

time: 7:00pm-9:00pm

cost: $40

level: all levels

location: S3 Active, 1274 5th street NE

note: no refunds or credits for workshops, space is limited to 30 students.

join Nya Alemayhu for this special two-hour practice on New Years Eve. Nya will guide an empowering vinyasa flow that will prepare the body for a focused meditation on the energetic and emotional qualities of the chakra— the seven major energy centers of the body. these powerful centers can be accessed in a yoga practice using physical postures and by tapping into breath practices, visualization, mudra, mantra, sound and meditation.

the chakras and their corresponding natural elements (earth, water, fire, air and space) will guide us from the toes to the crown of the head. when we learn how to use our yoga as medicine to organize our energy and observe our emotions, a greater level of health, peace and balance is possible. there will be time to journal what arises for you and what you hope to manifest in the coming year. practice will conclude with restorative postures focused on renewal and a return to a state of peace. all levels are welcomed. please bring a journal and a pen along with any small objects that are sacred to you.

sign up here!

 

photo credit: james jackson

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Nya Alemayhu

Nya Alemayhu is an author, entrepreneur, wellness coach, and yoga teacher based in Washington, DC. Nya began her physical asana practice in 2004 while attending university. She received her first teaching certificate in 2013 and has been sharing the gift of yoga ever since.